T(h)rusty Hips + Everyday Carry
Let’s thrust right in. No need to beat around the bush.
KEY POINTS:
Ground into the… ground, for a solid, earthy thrust.
Support the low-back from over-extension by controlling the pelvic position AND connecting the thighs/glutes.
Elongate the posture and rotate to stretch those silk (fascia) lines.
Breathe for power, poise and pleasurability, so your body can open to the stimulus your providing, rather than lock up.
S(HE)’LL LOVE:
How your glutes feel powerful, round and evolved (oooooh)
How your breathing and movements are musical and steady
How you stand taller and exude poised potency
YOU’LL LOVE:
The inner peace that legitimately does somewhat come from having powerful, open hips
The sweet tension and release in your loins that this routine creates (AKA “the pump”)… even if it does temporarily make your junk smaller because your thighs and booty are stealing the blood
The improved freedom of movement as you get low, from the windows to the walls etc.
Wow… this really turned into some kind of tabloid-y men’s health attention bait article.
Oh, how far I’ve come…
How far we’ve all… come… as a species…
God save me,
I’m selling out again!
Better than starting an onlyfans, I tell myself.
Your T(h)rusty Friend,
J
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