BASELINE: Move Freely, Live Freely.

A 3 month program to raise your physical + emotional baseline.

Guided by:
- Jack White (Attuned)
- Minos Davis (Expanding Awareness)

Transform pain into free movement and restore your natural state of wellbeing.

The interlinked struggles we’ll address:

Ongoing aches and pains, tight/weak posture and disorganised, uninspired or inefficient physical training.
Emotional ups and downs, overthinking/stressed, with recurring conflict in relationships or within.
Feeling out of touch with your breathing, intuition and nature (body, life and the elements).

Outcomes we repeatedly see in Baseline:

Pain + injury → enhanced body control and movement freedom
Tight/weak posture → supple, relaxed, healthy, hydrated tissues
Disorganised, uninspired training → a consistent, variable, enjoyable routine
Emotional ups and downs → a steadier, more balanced temperament
Overthinking/stressed → anchored in presence, working with the now
Recurring inner/outer conflicts → clarity to see the potential and act on it
Out of touch with breathing → slow, steady, serene breathing
Out our touch with intuition + nature → attuned to the source of life

What makes this program effective:

Grounded, scientific and built on skepticism
— We teach testable, falsifiable, verifiable principles and practices which create beneficial results without you needing to hope, believe or wish. If you followed our guidance and didn’t get the result, we wouldn’t blame it on you… We’d take responsibility, find out why, and support you until you succeed.
Enables change at the deepest level: identity
— Feelings, thoughts, beliefs, actions and reactions all sit within something bigger: identities. Your identities aren’t you — just programs you use to adapt and create. Emotional reactivity, self-sabotage and the inability to adapt, usually stem from trauma-based identities. We dissolve these with MEM.
A potent, integrated approach to physical healing
— The body is an organic battery / electromagnet which conducts, transfers and transforms energy through more than 12 major systems. We teach simple protocols to support them, starting with neurological + metabolic health, for improved energy, clarity, circulation, breathing, sleep, digestion & pain levels.
Tools, principles and human nuances — not dogma
— As practitioners, we start by acknowledging our individual context and limitations, rather than seeking to position ourselves as all-knowing cult leaders. We share what’s worked for us, steering clear of untested theories, and leaving plenty of space for mystery, wonder and experimentation.
A clear, powerful program format, built for success
— A morning + evening routine that leaves you clear, relaxed, energised
— Physical training that meets you where you’re at, with instructional videos
— 1:1 check-ins most weeks to clear emotional residue + regain energy
— Interactive practical learning every week so you can absorb the system

DISCLAIMER:

This is not life coaching. Not a militant training program, either. Not therapy to fix you or keep talking but make no changes. There is no intellectual fluffing or looping. This is for those who are process-driven and ready for change.

You’ll earn a tangible physical transformation — by showing up. We’ll guide you to create the conditions that make showing up fulfilling. You may arrive at insights that permanently alter your perspective on who and what you are.

This program is potent… and requires you to trust and listen to your facilitators.

It will bring you closer to what is most alive in you. This isn’t always easy. You’ll certainly notice things about your life that you hadn’t before… which is why we’re so big on regular 1:1 support.

You’ll spend more of your life in flow — and when things aren’t flowing, you’ll be empowered to change that. You’ll breathe, shake and sweat away the rigidity in your body, and your being and awareness will expand, in ways we can’t predict.

Results will happen at the rate that is best for you — faster is not always longer lasting.

But progress inevitable — if you invest yourself in the process.

PHASE ONE: AUGUST - SEPTEMBER

Strong Foundations for Success

1 x Movement Foundation Session ($500AUD value)
— A 2 hour 1:1 session with Jack to introduce you to key material
— Receive personalised adjustments + present-moment feedback
1 x MEM Foundation Session ($620AUD value)
— A 3 hour session with Minos: 2 hours, then 1 hour the following week
— Reveal + dissolve core emotional conflicts hindering your growth

PHASE TWO: SEPTEMBER

Intro To Your Facilitators + The Approach

105 Minutes Each.

Week 1. Getting to Know Jack + Minos — Jack + Minos
— Hear our background story, challenges we've overcome and why this work matters to us

Week 2. Introduction to Causism (MEM) — Minos (Jack Present)
— About the Causism paradigm for emotional wellbeing — its scientific basis, fundamental aim and application

Week 3. Introduction to the Attuned Approach — Jack (Minos Present)
— About Jack’s approach to the practice of a craft, movement, rehabilitation and fulfilment of dreams + values

PHASE THREE: OCTOBER - NOVEMBER

The Movement Aspect

9 x Weekly Integrative Movement Classes ($3150AUD value)
— A full-body deep to superficial curriculum, delivered in 9 parts
— Each class is 1 hour practical learning + 30 mins Q&A
— Class summary + recordings available for those who can’t attend

The Emotional Aspect

9 x MEM Clean Up Sessions x 9 ($1300AUD value)
— A 1 hour 1:1 session to find + dissolve emotional triggers
— Experience compounding clarity, week on week
— These can be spaced out over 6 months to assist integration

Our Class Plan

Each class is 105 minutes
— 15 mins Qi Gong
— 60 mins guided practice or teaching
— 20 mins Q&A
— 10 mins time buffer

Base Camp: Feet, Ankles + Knees — Jack
Building a stable base of support to aid posture + dissolve chronic tension
The Throne: The Pelvis, Breath + Ribcage — Jack
Skeletal alignment + breathing for safe, efficacious force transmission
Emotional Hygiene: Self-Responsibility — Minos
Principles for conflict resolution + thriving relationships (personal + pro.)
Monkey Grip: From Hands to Shoulders — Jack
Developing strong, stable, upper limbs with range to express powerfully
The Antennae: Neck, Head, Face + Eyes — Jack
Releasing habitual tension + enabling relaxed, steady focus on tasks
The Central Axis: Rotation + The Bandhas — Jack
Earning the ability to sense deeply into your body’s centre and move from it
Wellbeing: Practical Acts of Cultivation — Minos
Rituals for living well: tea, food, fire, spiritual path, family, community.
Summary: Tying it All Together in Context — Jack
Ensuring you’re clear on the core principles we’ve covered in the program.
Closing: The Mysterious Disappearance of the Caterpillar — Minos + Jack
A closing ceremony to share intentions + celebrate our group.

PHASE THREE: MAKING IT NORMAL

The Art of Maintaining the Lifestyle

You’re likely to experience some significant shifts in this program — beyond your default way of life. Maintaining this requires intent.
It’s up to you to find and engage with a supportive social group — or online or offline. What we create in this cohort is rare and energising, and the depth and rate of change isn’t possible without others who share your priorities.
To keep the vibe alive, we offer ongoing learning, practice + support pathways for those interested, which you’ll be able to learn more about in the final weeks of the program.

REQUIREMENTS TO JOIN THIS PROGRAM

You are…

A doer: you focus on taking real action to elicit inner growth.
We’re not here to chase experiences, highs, or shortcuts.
Accountable: you show up for something greater than “little old me”
e.g. spiritual practice, family, business, clients, community.
Grounded: you want a tangible, verifiable, useful transformation.
Show first, tell last. The results reveal the quality of the effort.
Patient: you’re driven by steady, compounding, long-term change.
You’re committed to staying the path through ups and downs.
Humble: you listen, learn, implement, return with questions.
You’re ready to sincerely engage with the guidance offered.
Innovative: you’re willing to find ways to leverage what you know.
Considering the flow on effects of this work on your life.