Attuned
Attuned
 

BASELINE: Move Freely, Live Freely.

9 weeks to raise your physical + emotional baseline — with elite level support.

This if for you if you’ve been struggling with:

  • Ongoing aches and pains, tight/weak posture and disorganised, uninspired or inefficient physical training.

  • Emotional ups and downs, overthinking/stressed, with recurring conflict in relationships or within.

  • Feeling out of touch with your breathing, intuition and nature (body, life and the elements).

Outcomes we repeatedly see in this program:

  • Pain + injury → enhanced body control and movement freedom

  • Tight/weak posture → supple, relaxed, healthy, hydrated tissues

  • Disorganised, uninspired training → a consistent, variable, enjoyable routine

  • Emotional ups and downs → a steadier, more balanced temperament

  • Overthinking/stressed → anchored in presence, working with the now

  • Recurring inner/outer conflicts → clarity to see the potential and act on it

  • Out of touch with breathing → slow, steady, serene breathing

  • Out our touch with intuition + nature → attuned to the source of life

What makes this method unique:

  1. We focus on causing direct experiential changes in the body + psyche.

  2. We prioritise vital fluid circulation + metabolic health, first thing each day
    - Improved lymphatic drainage reduces chronic inflammation
    - Improved blood flow keeps nerves healthy + pain levels low
    - Improved breathing aids rest and digestion, day and night

  3. We see attuning to your body’s immediate needs as a way of living
    - Faster, fuller recovery from all types of physical training
    - Strength and mobility improvements without the pain + tightness
    - A deeper well of energy to experience challenges as opportunities

  4. We resolve emotional conflicts (triggers) at the deepest level — identity
    - New experiences resolve what awareness + intellectualisation can’t
    - Self-sabotage becomes redundant and can effortlessly fall away
    - You’ll naturally flow with life as it unfolds, no faster, no slower

DISCLAIMER:

This is not life coaching. Not movement dogma. Not therapy. Not intellectual fluffing. You’ll earn a tangible physical transformation — one you can be proud of. And you may well arrive at insights that permanently alter your perspective on who and what you are.

This program is potent… and requires you to trust the process. It will bring you closer to what is most alive in you. This isn’t always easy. You’ll notice things about yourself and life that you hadn’t before… which is why we’ve built in emotional wellbeing support. Unheard of in a program like this, and yet essential.

However you feel now, you’ll feel significantly better within weeks. You’ll spend ever more of your life in a state of flow. You’ll breathe, shake and sweat away the weakness and rigidity in your body, and your being will expand in ways you certainly can’t predict.

Results may not be instantaneous, but they’re inevitable — if you follow the plan.

STEP ONE: Strong Foundations for Success

  • 1 x Movement Foundation Session ($500AUD value)
    — A 2 hour 1:1 session with Jack to introduce you to key material
    — Receive personalised adjustments + present-moment feedback

  • 1 x MEM Foundation Session ($620AUD value)
    — A 3 hour session with Minos: 2 hours, then 1 hour the following week
    — Reveal + dissolve core emotional conflicts hindering your growth

STEP TWO: Learning, Training + Emotional Support

  • 9 x Weekly Integrative Movement Classes ($3150AUD value)
    — A full-body deep to superficial curriculum, delivered in 9 parts
    — Each class is 1 hour practical learning + 30 mins Q&A
    — Class summary + recordings available for those who can’t attend

  • Weekly MEM Clean Up Sessions x 9 ($1300AUD value)
    — A 1 hour 1:1 session to find + dissolve emotional triggers
    — Experience compounding clarity, week on week

  • Integrative Physical Training Plan ($600AUD value)
    — Morning Gong Fu + Evening Qi Gong (20-30 mins each)
    — 3 x Strength + Mobility Sessions (45-90 mins, based on you)

  • Telegram Accountability Log (Undefined value!)
    — Take a selfie after each day of training, and post in the group (required)
    — Ask questions and get clarity via the chat

STEP THREE: Follow Up + Maintaining the Lifestyle

  • You’re likely to experience some significant shifts in this program — beyond your default way of life.

  • It helps to have a supportive social environment if you want to continue progressing. This is something you’ll need to actively take responsibility for finding and engaging with — or creating and maintaining, because it’s a very rare, beautiful thing to be in the company of others who share your highest values.

  • We offer ongoing learning, practice + support pathways for those interested, which you’ll be able to learn more about in the final weeks of the program.

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