BASELINE

Physical Training x Life Enrichment

A 3-month, semi-private program, guided by Jack.

Transform pain, restriction and fatigue into lightness, strength and connection.
Develop movement freedom and a warm, kind, exuberantly creative inner world.

ABOUT YOU

• You love to move often. It helps you balance out your analytical side and leaves you more creative, relaxed and energised.

• You’re not new to physical training. Perhaps through sport, dance, yoga, CrossFit, surfing, movement practice. You don’t intend to stop, either.

• You’ve seen that narrow, dogmatic, one-size fits all approaches don’t work… and you know that the psyche + emotions are key to physical wellbeing.

• You may be a trainer, coach, instructor, physical therapist or teacher of some sort… or working a physically taxing job. This work is a non-negotiable for you.
  
  
  

WHAT YOU’VE BEEN MANAGING

• Physical pain, nagging old injuries or recurring postural restrictions aren’t resolving as quickly as you’d like. You aren’t getting to the roots.

• Work and relationships may be echoing the way you’re feeling in your body… It’s a bit of a self-fulfilling loop of force/struggle.

• You’re a master at compensating for stress and working with a depleted body, but you know this pattern isn’t sustainable or life-giving.

• You’re questioning your intuition and natural intelligence — wondering which voice is yours and which comes from conditioning…

SPECIFIC OUTCOMES YOU’D LOVE

Guidance and integrative training that tangibly changes your body + inner world.

• Pain + injury → enhanced body control and movement freedom

• Tight/weak posture → supple, relaxed, healthy, hydrated tissues

• Disorganised, uninspired training → a consistent, variable, enjoyable routine

• Emotional ups and downs → a steadier, more balanced default mood

• Overthinking/stressed → anchored in presence, working with the now

• Recurring inner/outer conflicts → flow + excitement to seize opportunities

• Out of touch with breathing → marinating in slow, steady, smooth breaths

• Disconnected from intuition + nature → living towards oneness with life

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WHY THIS APPROACH WORKS

We cover every key layer of the being + body.

We blend a grounded, scientific approach to training (bones, tendons, muscles, fascia, the nervous system) with the subtle art of living beautifully — to bring the radiant quality back to your mundane daily life.

Our approach:

1. HUMAN CENTRIC
   It’s not cookie cutter. It’s not dogmatic. No guru shit or false promises. We keep it real, honest and humorous. Any preconceptions and BS are outed from the very beginning. Every part of the program is designed to meet you exactly where you’re at — within the current circumstances of your life.

   
   
   

2. DEEP AS FUCK
   We don’t get lost spiralling in superficial problems — we’ll cut straight to the thing holding you back — and it’s often a belief you hold but haven’t seen yet. You’ll learn fundamental principles for dialling in your physical body while resting into who you really are. Bye bye “little old me”, hello FRESH NEW LIFE.

   
   
   

3. INTEGRATIVE
   You’ll be cultivating energy, not just pissing it away with hard training that leaves you taxed but stressed, foggy and sore. We build neurological + metabolic health into your training program to maximise clarity, circulation, breathing, sleep, digestion & healing. The other 23 hours of the day matter.

   
   
   

4. AN ELEGANT SYSTEM
   — A morning + evening practice that leaves you clear, relaxed, energised
   — World-class physical training that meets you where you’re at, with instructional videos for each exercise and broader movement concepts
   — 1:1 check-ins + emotional wellbeing support specialists available at any point for those who would benefit from it
   — Guided, real-time learning-by-moving-and-sensing every week with Jack, so you can absorb the knowledge without getting all heady about it

   
   
   

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THE PLAN

Step One: Foundation Session (Aug / Sept)

• 1 x Movement Foundation Session ($500AUD)
  — A 2 hour 1:1 session with Jack to introduce you to key material
  — Receive personalised adjustments + present-moment feedback
  — An opportunity to experience my guidance and see what this work entails without being locked in to the full program

  
  BASELINE is $3600AUD and the Foundation Session Fee is deducted from this price. If you are a returning student, you get 40% off.

Step Two: Induction (September 29th)

Week 1. Getting to know Jack a little more personally (105 Mins)

• This is where we meet as human beings, before we get into the roles of teacher/student. I’ll be strip back some illusions and common misconceptions. I’ll tell you about some of my formative moments and the challenges I’ve overcome and why this work matters so much to me.

Week 2. Introduction to the Attuned approach (105 Mins)

• I’ll give you a high-level overview of our plan and why the program is delivered the way it is. You’ll gain insight into my approach to healing, embodiment, movement development as well as my broader life philosophy. This will answer some questions in advance and make for smoother sailing.

Applying The Principles: OCTOBER - NOVEMBER

12 lessons, taught in sequence.

A journey through the layers of the body — and the spiritual development opportunities that will arise as you follow the plan and face challenges.

• 1 x Weekly Live Movement Class (90 Mins x 12 total)
  — this includes 30mins Q&A at the end
  — recorded if you absolutely cannot make it live

• 1 x Weekly Topical Teaching Videos (30-40 mins x 12 total)
  — this will prime you to be ready for our weekly class
  — consolidate your knowledge for more effective practice

Full Class Plan by Week

Each class is 105 minutes.
15min qigong > 60min guided teaching > 20min for questions > 10 min close.

1. Base Camp: Feet, Ankles + Knees
   Building a stable base of support to aid posture + dissolve chronic tension

2. The Throne: The Pelvis, Breath + Ribcage
   Skeletal alignment + breathing for safe, efficacious force transmission

3. Emotional Hygiene: Self-Responsibility
   Principles for conflict resolution + thriving relationships (personal + pro.)

4. Monkey Grip: From Hands to Shoulders
   Developing strong, stable, upper limbs with range to express powerfully

5. The Antennae: Neck, Head, Face + Eyes
   Releasing habitual tension + enabling relaxed, steady focus on tasks

6. The Central Axis: Rotation + The Bandhas
   Earning the ability to sense deeply into your body’s centre and move from it

7. Wellbeing: Practical Acts of Cultivation
   Rituals for living well: tea, food, fire, spiritual path, family, community.

8. Summary: Tying it All Together in Context
   Ensuring you’re clear on the core principles we’ve covered in the program.

9. Closing: The Mysterious Disappearance of the Caterpillar
   A closing ceremony to share intentions + celebrate our group.

Ongoing Lifestyle Integration

• You’re likely to experience some significant shifts in this program — beyond your default way of life. Maintaining this requires intent and proactive curation — because it’s usually not the cultural default.

• It’s up to you to find and engage with a supportive social group — or online or offline. A certain depth and rate of change isn’t possible without friends on the path who share your priorities and way of life.

• To keep the vibe alive, we offer ongoing learning, practice + support pathways for those interested. This includes 1:1 Mentorship, significant fee reductions for returning students, and the Attuned Membership.

DISCLAIMER

This is not life coaching. Not physical bootcamp. Not therapy to fix you or keep talking about your struggles. I believe it is unkind to enable intellectual fluffing and/or looping, and I advise against peak-experience-chasing. I ask that you refrain from the use of psychedelics during this program, in case you were considering it.

This is for those who are process-driven and ready for steady, long-term change. It’s more of a life path than a 3 month experience.

I don’t give you the transformation. My role is to create favourable learning conditions and make my knowledge accessible to you. I guide you to create a fulfilling process, so you can keep showing up and genuinely enjoying the challenge!

This program is potent… and requires you to trust and listen to my facilitation.

There will be things that don’t make sense…yet — so please continue with the practice and be patient. I want results to occur at the rate that is best for you — and faster is not always better.

Some of the best results may occur months after the program, as you continue to metabolise certain aspects of the material, at the rate your life circumstances allow.

You may arrive at insights that alter your perspective on who and what you are.

This can be beautiful and it isn’t always easy, or linear. That’s why we offer the option of comprehensive 1:1 support pathways and referrals to other wonderful, skilled practitioners.

You are the captain of your own ship, always. This is your journey. You must trust your inner guidance at every stage and take responsibility for what you bring.

FOR THIS TO WORK, YOU MUST BE..

• A doer: you elicit inner growth via demonstrable, practical action.

• Accountable: you live for, and love, something bigger than you.

• A leader: you value being the example, showing before telling.

• Patient: you realise small, consistent deposits = compounding results.

• Humble: you listen, learn, implement guidance and return with questions.

• Innovative: you stay open, whilst leveraging what you already know.