Achey lower back? Constantly feeling tight and needing to be stretched, only to tighten up again? Even small, odd twisting movements feel off sometimes? You need to learn how to manage intra abdominal pressure to support your spine.

Tight chest and a stiff thoracic spine? I bet you haven’t been moving your ribcage enough. Not feeling safe rounding or extending your spine under load? You need some diaphragmatic training — not more belly breathing.

Tight neck and upper traps? Your upper ribs probably aren’t expanding enough when you breathe. No dramas, Baseline has you covered.

Tight neck and upper traps? Your upper ribs probably aren’t expanding enough when you breathe. You probably have tight calves and haven’t given your feet much love either, which is important, because relaxed posture comes from steady foundations. dramas, Baseline has you covered.

Constantly trying to massage or stretch the same spots open, with little permanent progress? Baseline has clever ways to get you unstuck.

You’ll learn postural reset practices to regain your suppleness like a sponge in warm water and feel new again.

Parts of your body feeling disconnected, weak, jammed up or uncoordinated? Training or yoga not delivering the supple, graceful power you’d hoped?

It’s not you — it’s the externally focused cues you’ve been given. Baseline will help you find and train your body’s innate elasticity for effortless power when you walk, run, kick, swim, climb, throw, fight, dance and explore.

It’s your ability to sense and relax while you move that lets your body do it’s thing. We’ll teach you the best positions and alignments to develop this rhythmic, connected movement.