Enrich your life, by enriching your relationship with yourself.
We start with the body, because it’s your foundation.
Presence: relaxing + reconnecting with Self
Comfort: dissolving pains + restrictions
Freedom: building capacity to move freely
This lays the groundwork for better…
Decision-making (you’re calm + centred)
Relationships (you’re kind + confident)
Work / creativity (you’re thriving + energised)
To start with a free 15 minute clarity session, click here.
Or to book a 90 minute 1-1 deep dive, click here.
*both limited to one per person
Results
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"As my body becomes more expansive, so do my ideas."
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"The way I stand, sit, breathe and make love and make art and teach is improving. Presence is becoming more embodied. It's quite profound to witness."
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"My musicality and musicianship has gone through an incredible transformation."
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"After applying this approach to training in the last few months, my period has come back."
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"The breathing work has shown me how much power I can generate through the body with less excess tension."
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"Loads of injuries to the left hand side (lower body). I'm now experiencing the discomfort without the pain."
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"I'm now enjoying the shit out of moving my body... breaking out of my perfection based habits has been bliss."
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"I used to work to prove something to someone (else), I now only work to improve... The current step is all that matters, not the destination."
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"The simplicity of the standing poses is rewriting the foundations of my life. Literally re-learning how to stand on my own two feet."
About you
You’re a tenacious, creative person who thinks better when they move.
You want to form epic relationships and create useful things in the world, within a body that feels relaxed, powerful and connected.
You’ve handled immense amounts of pressure in your life.
Hardships that have broken and re-birthed you.
You can sometimes struggle with getting stuck in your head. It all gets too serious, too isolated, too complicated at times.
You’ve been harder on yourself than you realise, and your body’s starting to reflect that.
It’s time for a new way of being…
Restfulness in action. Growth, on a great foundation.
You’d love to be immensely relaxed in your body and as close to pain-free as possible. To flow where there used to be friction.
To be strong and supple.
Connected with yourself.
This would help you show up with more to give to your purpose and your relationships.
Well, I can help.
My job is to guide you as you transform your body + mind into a relaxed, immensely powerful space for life-force to flow through.
And I’ve been helping people do this for a decade.
Click here to get started.
Does this sound like what you need?
Join the Coaching Waitlist if you’re interested in achieving at least one major goal together. I’ll notify you when a new space opens.
The ripple effects
How would you distil our work into one sentence?
“A profound experience that took me down the corridors of myself in a completely new light.”
What changes have you noticed in your relationships with others?
“Way more attention, way more presence, way more patience… less reactivity, just because I've given myself and my body the presence, patience, and attention first.”
What's been most challenging?
“The most challenging thing has been sitting with the uncomfortable feelings that arise in my body. And kind of finding an awareness around my innate response to resist feeling those emotions in the moment.”
How has your relationship with our body changed?
“I'm definitely more kind to it and listen to what it is truly trying to tell me. Not only in my workouts or my movement, but just in my life in general. And as a result, I'm able to find flow and ease with what would otherwise feel tough and strenuous.”
What have you learnt about yourself?
“That I have an innate proclivity to rush hard movements or to skim through difficult concepts when I know I want to slow down and enjoy the juicy challenging process because it's where I will evolve and expand the most.”
Which practices have been most useful for you?
“The short morning practices in the program have been, and continue to be very useful tools for me to find presence… in creating awareness around my body's desire to tense up. It’s created a level of calm I didn’t know was possible for me.”
Olympic Training Camp with Jack in Byron Bay, Aus.
“My expectations of what’s possible have been blown out of the water.”
— Andy, International Athlete (Canada)
“Two weeks of really intense vortex-y upward spiral whooosh!”
— Liz, Three-Time Olympian (Canada)
What this isn’t
A rigid training program that gets results while you hate life because you’re screen-tired + disinterested…
A lifeless online course where you have to trawl through the info to extract a few hopefully-relevant bits, then figure out how to implement and embody, without support.
Hyper analytical processes of self-reflection that make sense on paper but don’t actually get you playing, releasing emotion, giggling and feeling like a happier, more capable human.
Neurotic dogma with little space for nuance, based on the avoidance of negative outcomes (fear-mongering), where you’re a disciple in a system that doesn’t adapt to the reality of life
Group coaching calls full of lovely but irrelevant social chit-chat and sharing, but short on the potent, actionable work you need
What this is
Highly digestible + useful: guided practice, daily rituals, movement education, easy communication, notebook-and-pen type stuff
Learning by doing — by moving, feeling, repeating + resting. There is no replacement for experience, so we get you dropping into presence, managing your internal state and practicing straight away.
A chance to get a solid grasp of potent, therapeutic physical + mental training principles that you’ll benefit from for the rest of your life. And there’s no dogma here. We make it fit the lifestyle you love.
Realness. I am a human, just like you — sharing from lived experience. I have embodied what I am teaching. It isn’t just theory. I’ve learned in the trenches, which is why I can guide + support with confidence.
Diving bravely into the reason certain things aren’t working, in order to redirect focus towards the experience we do want to embody + create
“Working with Jack has opened my awareness to a new depth of experience in movement, and sharpened my ear for the body’s feedback that has always been there yet rarely heard.”
— Matt Higgins
Join the Coaching Waitlist
If you’re interested in achieving at least one major goal together, leave your details below and I’ll contact you when a place opens.
Book a call to begin.
Ready to enrich your experience of being in a body?
Your inner state is always reflected back at you in the form of your decisions, relationships and work in the world.
So choose an option below, and let’s tune your physical antenna to the frequency of… epic.