The Floating Spine Workshop

$0.00

Overview

The Floating Spine will help you dissolve chronic lower back pain and improve body confidence⁠.⁠​ It features the key knowledge and practices I used to overcome my own chronic back pain, and currently use successfully with clients.

Key Components

  • Foot strength and awareness to reduce stress on upstream joints⁠​

  • Breath and pressure management for improved stability and movement⁠⁠​

  • Slow movement and relaxation techniques to enhance body awareness and reduce pain⁠​

Holistic Approach

  • Mental health, work satisfaction, and relationships play crucial roles in managing chronic pain⁠⁠​

  • Pain doesn't always indicate tissue damage; expectations and beliefs influence pain perception⁠⁠​

  • Addressing lifestyle factors, finding fulfilment, and having fun are essential for long-term pain resolution⁠⁠

Format

Online Follow-Along Workshop Format
5 Sections (With Videos + Written Summary)

  • Intro: Overview & Expectations

  • Part 1: Feet

  • Part 2: Breath & Pressure

  • Part 3 + 4: Slow Movement & Relaxation

  • Part 5: Mind & Relationships

Overview

The Floating Spine will help you dissolve chronic lower back pain and improve body confidence⁠.⁠​ It features the key knowledge and practices I used to overcome my own chronic back pain, and currently use successfully with clients.

Key Components

  • Foot strength and awareness to reduce stress on upstream joints⁠​

  • Breath and pressure management for improved stability and movement⁠⁠​

  • Slow movement and relaxation techniques to enhance body awareness and reduce pain⁠​

Holistic Approach

  • Mental health, work satisfaction, and relationships play crucial roles in managing chronic pain⁠⁠​

  • Pain doesn't always indicate tissue damage; expectations and beliefs influence pain perception⁠⁠​

  • Addressing lifestyle factors, finding fulfilment, and having fun are essential for long-term pain resolution⁠⁠

Format

Online Follow-Along Workshop Format
5 Sections (With Videos + Written Summary)

  • Intro: Overview & Expectations

  • Part 1: Feet

  • Part 2: Breath & Pressure

  • Part 3 + 4: Slow Movement & Relaxation

  • Part 5: Mind & Relationships