AETHERBODY

12 weeks to heal your body, expand your consciousness and build a foundation of relaxed strength.

Officially starts 30th March — but apply now and if accepted, you’ll receive a 1:1 session and daily practices to see real results, from today.

Book Free Intro Call

A body that feels light, yet grounded. A strength that comes from deep relaxation.

AETHERBODY is as a small-group coaching cohort with Jack White.

  • Weekly 90 minute coaching sessions, live on Zoom (recorded to replay)

  • Weekly 15 minute 1:1 check-ins with Jack to solidify progress

  • Daily energy practices and 3 strength + mobility sessions per week

  • A practice that tangibly transforms the body, and expands quality of life

"After applying this approach to training in the last few months, my period has come back."

"The way I stand, sit, breathe and make love and make art and teach is improving. Presence is becoming more embodied. It's quite profound to witness."

"The breathing work has shown me how much power I can generate through the body with less excess tension."

"Loads of injuries to the left hand side (lower body). I'm now experiencing the discomfort without the pain."

"My musicality and musicianship has gone through an incredible transformation."

"The simplicity of the standing poses is rewriting the foundations of my life. Literally re-learning how to stand on my own two feet."

Results in 12 weeks

The above is a a general representation of the results often experienced in this program, thanks to an increase in neurological signalling. For some, it is fast because their system is ready. For some, it is slow, because faster is not always better. Overall, we consistently see reductions in baseline levels of pain, tension and inflammation, while enabling powerful, relaxed, connected movement. As you begin to thrive in your body, you'll see the ripple effects in your creative projects, business and intimate relationships.

If you’re someone who actively prioritises holistic health, daily movement, and personal sovereignty, Aetherbody will transform your daily practice… and then your life.

Join Aetherbody Waitlist

You (or your clients) may have a body that feels tight, rigid, painful, broken or even just a little more restricted than you’d like. And you’re looking for the most enjoyable, effective and integrative way to change that.

Aetherbody is a 3 month process that revitalises and transforms human bodies — so you can remember and embody the powerful, open, creative energy you truly are. This is a deeply expansive internal shift that brings significant physical changes in strength, suppleness and movement freedom.

  1. Enhance your body’s sensitivity and healing ability with qigong and alchemy

  2. Nurture and build an enjoyable daily practice that brings peace through life’s hard times

  3. Build serious strength while mastering your body’s biomechanics, breathing and nervous system

A 12 Week Process for Lifetime Foundations

— A Proven System —

Learn how to resolve painful or frustrating limitations at their roots

— Expert Guidance —

To meet you where you are, enriching your perspectives + quality of practice

— Increased Raw Capacity —

A scalable, systematic program to build a powerful, fluid, free-moving body

Book Free Intro Call

Andy White, Canadian International Athlete

“My expectations of what’s possible have been blown out of the water.”

Cassandra Meyers, Swimmer + Photographer

“Insanely, exponentially insightful.”

Joe Fallon, Musician + Movement Coach

“I am flowing in a way I always knew I could but have been afraid of.”

Catalina Descotte, Yoga Teacher

“Like finding the combination to the safe of my inside.”

Here’s exactly what we’ll be covering in the program

We have three modules of four lessons each. These lessons cover the essentials to supercharge your body’s healing and movement.

Join Aetherbody Waitlist

    1. Reduce Chronic Inflammation
      Maximise the circulation of vital fluids (lymph, blood, cerebrospinal) key for nervous system + organ health

    2. Prevent Burnout
      Identify markers of residual stress + immune system activity to adjust your training and lifestyle appropriately

    3. Open Your Posture
      Experience the strength, vitality and relaxation that results when you align well and stop fighting gravity

    4. Rapidly Dissipate Stress
      Learn to consciously meet stress and body tension deliberately, so you can transmute both to adapt faster

    1. Create An Inspiring Process
      Seed one bold, ambitious long term movement goal which you’ll use to practice psycho-emotional mastery

    2. Identify Blind Spots
      Gain frameworks to identify where your default approach to movement is unbalanced so you can avoid setbacks

    3. Plan for Chaos
      Create a robust, long-term training + progression plan to help you maintain momentum through harder times

    4. Lifestyle + Space Curation
      Identify the support systems and structures your life needs, to remove unnecessary environmental friction

    1. Unlock Your Nervous System
      Prime your brain + body to be receptive to training and treatments, rather than locking up against change

    2. Build Whole-Body Control
      Enhance segmental sensitivity, strength and control, to move through positions powerfully, fluidly and safely

    3. Use Breathing, Structurally
      Breathe to connect + mobilise — opening joint space, aiding the lower back, releasing tight neck + shoulders

    4. Strengthen Muscles + Tendons
      Learn how to target different tissues to aid healing, mitigate injury and build serious strength levels

Free Aetherbody Intro Call

About Your Teacher

I’ve been repeatedly broken down and rebuilt by pressure and responsibility. Softened and renewed by unexpected human tenderness and joyful synchronicity. Matured through sport, movement, teaching and relationships.

I’ve trained multiple pro + olympic athletes, mentored team leaders and coaches, and delivered focused development workshops for therapists in various fields.

I’ve had my ego destroyed by pride, self-criticism and delusion — then set free again by grief and love — which have reminded me that pure intentions, sincerity, bravery and humour are worth more than any accolade.

Therefore, my first and most valuable offering as a guide is my presence, and my individuality.

My second is my specific skillset, best summarised as movement — of all layers from body to spirit.

Attuned represents a body of work I’ve continually developed over more than 15 years through various disciplines and mentors… I estimate 20,000 hours spent in my own practice, study of healing, or high performance coaching.

How has your relationship with your body changed?

“I'm definitely more kind to it and listen to what it is truly trying to tell me. Not only in my workouts or my movement, but just in my life in general. And as a result, I'm able to find flow and ease with what would otherwise feel tough and strenuous.”

— Matt

How would you distil our work into one sentence?

“The practices practices were simple but profound. It was like peeling layers of onion. It was amazing to feel the ability to apply these principles to all different areas of practice from yoga to strength training, qigong and meditation… and noticing the universal aspects of these principles permeating all areas of training. It made practice feel very cohesive, no matter what I was doing.”

— Rani

What changes have you noticed in your relationships with others?

“Way more attention, way more presence, way more patience… less reactivity, just because I've given myself and my body the presence, patience, and attention first. Overall, a profound experience that took me down the corridors of myself in a completely new light.”

— Tam

Join Aetherbody Waitlist

An effective training program is both healing and highly effective. Don’t compromise!

Most training programs aren’t balanced, integrative or sustainable. It’s either an intense grind that leaves you feeling cooked, or a watered down routine that fails to build the deep, real-world movement capacity you need.

As a mover, coach or bodyworker bringing a vision to earth and holding a space for quality practice, you’re already operating like a physical, energetic and psychological athlete. You need a system that supports your purpose and brings steady results long term — reflected in your body, and integrated in your life.

Aetherbody is a paradigm shift away from unsustainable, one-dimensional movement towards a harmonious and profoundly transformative relationship with your body.

What an aetherbody session feels like...

First, you’ll attune — saturating your body with pure awareness to melt restrictions around the joints, fascia and breath. We use certain postures to induce flow states (psyche-body coherence) where presence is timeless and movement is effortless.

This creates the neurological space to adapt, rather than recoil into old tension and pain patterns. The training is challenging but artful. You’ll learn to access a zero-point state, allowing sensations to pass through and revealing much you’re truly capable of.

Finally, you’ll leave feeling lighter than you arrived. Revitalised, yet objectively stronger and more functional. Sessions end with breathing + guided relaxation practices. You’ll carry the zen with you, sleeping better, digesting better and mitigating next-day soreness.

See real results before we start.

As soon as you’re on board, we’ll book a 1:1 session and I’ll give you simple daily practices to start transforming your body physically and energetically.

This way, you’ll stack weeks of progress before we start on March 30th.

To apply, fill out this form.

In the rare event you don’t hear back within 48 hours, I’m probably camping or on the ocean.

If your application is successful, the next steps are:

  1. I’ll send you a message to let you know

  2. We’ll confirm your payment method

  3. We’ll book in your 1:1 session

  4. You’ll get access to daily practices to see results right away

Jack