Basic Beast: Pull Strength L2
The ultimate all-round pulling program — tried and tested, potent strength training that feels therapeutic.
Significantly increase your chin up and weighted chin up numbers
Massively increase your confidence in your shoulder health and stability
Condition your elbow tendons and forge gnarly grip strength
Gain both range of motion and strength through your chest and shoulders
Finish every session with a pump, then melt into relaxing breath-work
This 12 week program features a complete and systematic “done for you” progression. Each week, you’ll find exact set, rep and tempo targets to hit, with detailed and easy-to-follow movement tutorials so you can squeeze the drops from every exercise.
This is the second in a series of 3 pulling strength programs:
1. Foundations: Beginner Pull Strength (L1)
2. Basic Beast: Intermediate Pull Strength (L2)
3. Tarzan Shit: Advanced Pull Strength (L3)… coming soon.
The ultimate all-round pulling program — tried and tested, potent strength training that feels therapeutic.
Significantly increase your chin up and weighted chin up numbers
Massively increase your confidence in your shoulder health and stability
Condition your elbow tendons and forge gnarly grip strength
Gain both range of motion and strength through your chest and shoulders
Finish every session with a pump, then melt into relaxing breath-work
This 12 week program features a complete and systematic “done for you” progression. Each week, you’ll find exact set, rep and tempo targets to hit, with detailed and easy-to-follow movement tutorials so you can squeeze the drops from every exercise.
This is the second in a series of 3 pulling strength programs:
1. Foundations: Beginner Pull Strength (L1)
2. Basic Beast: Intermediate Pull Strength (L2)
3. Tarzan Shit: Advanced Pull Strength (L3)… coming soon.
The ultimate all-round pulling program — tried and tested, potent strength training that feels therapeutic.
Significantly increase your chin up and weighted chin up numbers
Massively increase your confidence in your shoulder health and stability
Condition your elbow tendons and forge gnarly grip strength
Gain both range of motion and strength through your chest and shoulders
Finish every session with a pump, then melt into relaxing breath-work
This 12 week program features a complete and systematic “done for you” progression. Each week, you’ll find exact set, rep and tempo targets to hit, with detailed and easy-to-follow movement tutorials so you can squeeze the drops from every exercise.
This is the second in a series of 3 pulling strength programs:
1. Foundations: Beginner Pull Strength (L1)
2. Basic Beast: Intermediate Pull Strength (L2)
3. Tarzan Shit: Advanced Pull Strength (L3)… coming soon.
WHAT TO EXPECT
Make no mistake, this training is potent: 12 weeks of measurable, intelligent work.
But unlike most programs, Basic Beast will leave you feeling more connected to your body.
Your joints will love you for it, and you’ll walk away from your sessions feeling clear, energised and relaxed.
The key? Variety of movements. We thoroughly address multiple ranges of motion to give your shoulders the complex kind of love they crave.
The sessions flow like this:
Warm up with hanging, focusing on ribcage alignment and specific breathing cues to prime your body
Prep with some basic pulling work, before increasing to an 8-9/10 intensity on challenging movements
Follow up with lighter, higher rep work and large ranges of motion, to aid blood flow, joint mobility and tissue health
Slow down your breathing, get horizontal and deeply attune to yourself, melting into the orgasmic endorphins
