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These resources will help you cultivate a powerful, relaxed body.

Which is the platform for a clear, loving, creative mind.

“It’s better to be a warrior in a garden,
than a gardener in a war.”

— Miyamoto Musashi

BodyMind Evolution

A therapeutic strength + mobility program that emphasises compassionate self-awareness — it’ll change your perspective on training and life.

You’ll make 4 weeks of real physical progress, while learning about your mind.

  • sore joints + a tired body → strong, supple + energised

  • emotionally demotivated → relaxed, focused and ready

  • a total loss of momentum → enjoying a flowing routine

Get BodyMind Evolution — $60

GATEWAY

Feel lighter and more connected in your body within minutes, learning principles of efficient movement that will serve you for a lifetime.

  • Postural Awareness: sit, stand and walk more efficiently — leveraging your bones and connective tissues — rather than wasting energy

  • Adaptive Breathing: train your diaphragm to support your spine, generate power and maintain inner health via intra abdominal pressure

  • Integrated Strength: get powerful and co-ordinated, integrating left and right sides of the brain with rotational and gait-based strength training.

Get Gateway — $36

Basic Beast: Pull Strength + Shoulder Health

Born out of my garage gym, this 12-week program is best enjoyed with plenty of chalk, sweat, techno and laughter.

  • Increase your chin up + weighted chin up numbers

  • Build confidence in your shoulder health, mobility and stability

  • Condition your tendons and forge gnarly grip strength

  • Finish with a pump, before melting into relaxing breath-work to recover

Every single session, you’ll be provided with exact set, rep and tempo targets to hit — with super clear, nuanced instructional videos to make sure you kill it.

Get Basic Beast — $21

Panthera: Full Body, Minimal Equipment — FREE

In a world obsessed with doing more, develop whole-body athleticism by training minimally, mindfully, and effectively.

This free, downloadable PDF contains two programs:

  • one for those with access to a gym

  • one for those using only the gymnastics rings (legs included)

This is a 4-day / week program with four different sessions for you to channel a specific physical and spiritual intention: Lion, Jaguar, Tiger and Leopard

Download Panthera — FREE

Foundations: Chin-Ups + Shoulder Health

This 12 week program will get you to—and beyond—your first chin-up, while developing well-rounded upper body strength. Side effects include:

  • Gain confident, stable shoulders and a monkey grip

  • Improve your climbing, paddling, grappling and hanging

  • Build a strong, connected core and upper body

This downloadable PDF program offers you a crystal clear structure, complete with video tutorials for each movement.

A “done for you” progression with every single set and rep laid out to guarantee gains — as well as clear instructional videos for great form.

Build Your Foundations — $21

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