Panthera
In a world obsessed with doing more, develop whole-body athleticism by training minimally, mindfully and with killer intent.
This PDF program is actually two programs…
one for those with access to a gym
one for those using only the gymnastics rings (legs aren’t skipped)
On Panthera, you’ll be training 4 days per week — each day devoted to a slightly different set of body-mind-spirit attributes.
LION: uncompromising strength and quality, reflected in the exercise selection which emphasises positional integrity while loading the hips and spine
JAGUAR: silent readiness and power, manifesting in your ability to unleash explosive or powerful movement then return inward to stillness and clarity
TIGER: physical presence and alluring energy, allowing you to cultivate some confidence and sex appeal through muscle-building rep ranges
LEOPARD: agility and freedom of movement, refined through precision jumps, balance and mobility work, to keep you using it — not losing it
In a world obsessed with doing more, develop whole-body athleticism by training minimally, mindfully and with killer intent.
This PDF program is actually two programs…
one for those with access to a gym
one for those using only the gymnastics rings (legs aren’t skipped)
On Panthera, you’ll be training 4 days per week — each day devoted to a slightly different set of body-mind-spirit attributes.
LION: uncompromising strength and quality, reflected in the exercise selection which emphasises positional integrity while loading the hips and spine
JAGUAR: silent readiness and power, manifesting in your ability to unleash explosive or powerful movement then return inward to stillness and clarity
TIGER: physical presence and alluring energy, allowing you to cultivate some confidence and sex appeal through muscle-building rep ranges
LEOPARD: agility and freedom of movement, refined through precision jumps, balance and mobility work, to keep you using it — not losing it
In a world obsessed with doing more, develop whole-body athleticism by training minimally, mindfully and with killer intent.
This PDF program is actually two programs…
one for those with access to a gym
one for those using only the gymnastics rings (legs aren’t skipped)
On Panthera, you’ll be training 4 days per week — each day devoted to a slightly different set of body-mind-spirit attributes.
LION: uncompromising strength and quality, reflected in the exercise selection which emphasises positional integrity while loading the hips and spine
JAGUAR: silent readiness and power, manifesting in your ability to unleash explosive or powerful movement then return inward to stillness and clarity
TIGER: physical presence and alluring energy, allowing you to cultivate some confidence and sex appeal through muscle-building rep ranges
LEOPARD: agility and freedom of movement, refined through precision jumps, balance and mobility work, to keep you using it — not losing it
WHAT TO EXPECT
Panthera is a program you can take with you anywhere… It’s beautifully minimalistic in that you only need a set of rings.
But what makes it so special is the intent YOU put in. Every breath and every repetition is an opportunity to channel a particular quality of mind.
And in a world obsessed with doing more, sometimes we could benefit from doing a little less — but with more of an all-in attitude.
I suggest printing out the sessions and going old school: writing down your performance metrics in the blank weekly spaces provided.
Exercise names are underlined so you can click to view the instructional video.
Enjoy!
