The Baseline Workshop
Overview
The Baseline Guide outlines a three-step process to resolve pain, improve posture, and enhance your movement.
Step 1: Calming the Nervous System
Learn to reduce pain by easing the nervous system through short pauses and rituals throughout the day (the guide shows you exactly how). These rituals are fun, personalised to you, and leave you feeling present.
Step 2: Improving Posture
Improve your alignment, balance, and breathing to achieve "open" posture that allows for adaptability. This section includes practical exercises for foot control and breathing mastery so you can feel grounded and relaxed.
Step 3: Enhancing Movement
Lastly, apply the postural + breathing principles to athletic positions for freer movement. This section features exercises to help you connect your core and limbs so you'll feel lighter and stronger, whatever you're doing.
Overview
The Baseline Guide outlines a three-step process to resolve pain, improve posture, and enhance your movement.
Step 1: Calming the Nervous System
Learn to reduce pain by easing the nervous system through short pauses and rituals throughout the day (the guide shows you exactly how). These rituals are fun, personalised to you, and leave you feeling present.
Step 2: Improving Posture
Improve your alignment, balance, and breathing to achieve "open" posture that allows for adaptability. This section includes practical exercises for foot control and breathing mastery so you can feel grounded and relaxed.
Step 3: Enhancing Movement
Lastly, apply the postural + breathing principles to athletic positions for freer movement. This section features exercises to help you connect your core and limbs so you'll feel lighter and stronger, whatever you're doing.
Overview
The Baseline Guide outlines a three-step process to resolve pain, improve posture, and enhance your movement.
Step 1: Calming the Nervous System
Learn to reduce pain by easing the nervous system through short pauses and rituals throughout the day (the guide shows you exactly how). These rituals are fun, personalised to you, and leave you feeling present.
Step 2: Improving Posture
Improve your alignment, balance, and breathing to achieve "open" posture that allows for adaptability. This section includes practical exercises for foot control and breathing mastery so you can feel grounded and relaxed.
Step 3: Enhancing Movement
Lastly, apply the postural + breathing principles to athletic positions for freer movement. This section features exercises to help you connect your core and limbs so you'll feel lighter and stronger, whatever you're doing.